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Itinerary

CDA Fitness + Health Retreat | May 15, 7:00 AM PDT – May 17, 11:00 AM PDT Coeur d'Alene, ID, USA

Fri, May 15

9:00 AM - 11:00 AM
Check in, drinks, orientation, gift bags
11:00 AM - 1:00 PM
“Mindful movement” yoga flow on cruise boat & lunch
1:00 PM - 2:30 PM
Free time & settle in house
2:30 PM - 3:30 PM
Empowerment Workshop - set intentions, journal, group share at house
3:45 PM - 4:45 PM
Tubbs hike
6:30 PM - 8:30 PM
Dinner at resort and fireside social (mantras)

Sat, May 16

7:00 AM - 7:30 AM
Optional warrior flow yoga
7:30 AM - 8:10 AM
40-minute strength workout at resort
9:00 AM - 10:20 AM
Breakfast/group cooking class w nutrition clinic at house
10:30 AM - 12:30 PM
Free time and lunch on your own
1:00 PM - 4:30 PM
Zipline tour
5:30 PM - 6:30 PM
Dinner
6:30 PM - 7:30 PM
“Overcoming Limits” workshop and identifying individual strengths
8:00 PM - 9:00 PM
Infinity pool from resort

Sun, May 17

7:30 AM - 8:15 AM
Restorative yoga flow or strength workout
8:15 AM - 9:15 AM
Breakfast
9:30 AM - 10:30 AM
Trail hike/run
10:45 AM - 11:45 AM
Heat Praxia sauna and cold plunge
12:00 PM - 1:00 PM
Shower and pack
1:00 PM - 2:00 PM
Lunch at house
2:00 PM - 3:00 PM
Closing circle and reflection

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CDA Fitness + Health Retreat

Retreats are where we get to reconnect to ourselves and enjoy the great outdoors.
We would love to see you there!

SEE ALL RETREATS

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