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FIND YOUR "Y"

Personal Training & Nutrition Based in Coeur d'Alene, Idaho
In-Person  & Online Coaching

TRAIN WITH US

Personal Coaching
RUNNING
Nutrition
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TRAINING AND NUTRITION CAN INSPIRE TRANSFORMATION, ANYTIME, ANYWHERE.

Personalized coaching to help you move better, feel stronger, and perform with confidence. Every program is tailored to your goals, lifestyle and experience level.

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Thryve Co. women as a group smiling while on a retreat in Idaho

let's find your "y"

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Thryve Co. women enjoying the outdoors in Idaho

EXPLORE OUR UPCOMING RETREATS!

Discover Thryve Co.'s upcoming retreats crafted to inspire growth, adventure, and renewal in breathtaking natural landscapes.

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Tiffany Shakespeare personal trainer and nutrition in Idaho
Thryve Co. yoga on a retreat

Meet Coach Tiff!

I help people train smarter, fuel better, and discover what their bodies are truly capable of. I’m a certified personal trainer, running coach, nutritionist, and cancer survivor. As an ultrarunner and mother of five, I understand the real-life balance of training, nutrition, and everyday demands.

Tiffany Shakespeare nutrition in Idaho
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